The commonness of depression makes it big business, and a real concern to a great many people. Under-emphasized is the fact that some of the best responses to depression are often available to just about anyone – responses which are research validated, cost little or nothing, and can be put in action right away. NOT implementing these responses can be costly in many ways.
In part two of my consideration of the question of personal responses to depression, I outline a small set of steps to take, leading to one’s taking direct action to address one’s depression. Maybe you don’t need to look at this list right now. Maybe someone you know does. And then, there’s always tomorrow – yours and theirs. Be prepared.
Because of their validity and proven effectiveness, I recommend these steps. You can read about all this here:
